The Training Today fitness tracker app for Apple Watch has launched a new feature that generates bespoke personalized training sessions individually curated using your ‘readiness to train’ (RTT) score.
These new ‘dynamic run workout sets’ are structured run session recommendations based on a user’s unique RTT score. Workouts can be selected from five categories: Strength, Aerobic Endurance, Speed Endurance, Speed or Recovery. You can then pick a challenge level: easy, reduced, normal, elevated, or challenging.
