When your neck hurts, your back is stiff, and you get to the end of every workday too exhausted to do anything but collapse on the couch, it feels like life is nothing but toil and oppression. But you can make some simple tweaks and adjustments to prevent that pain and end each day with energy to spare. If you want a better solution than applying more caffeine and powering through, physical therapists say these common problems you have can be cheap and easy to fix — here’s how.
Note: If you experience persistent pain, always consult your trusted health professional for specific medical advice.
