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PetsRadar
PetsRadar
Kathryn Williams

Trainer shares the secret to calmer walks for you and your dog (spoiler alert: it all comes down to mindfulness)

Man and dog sitting down enjoying the view while on a walk together.

There are so many mental health benefits that come with walking. Lacing up your trainers and taking a walk around your neighborhood, or hitting your favorite hiking trail, a great way to reduce feelings of stress and anxiety. And if you choose to walk with your canine companion, it can help strengthen your bond, too! 

Alongside packing a few of the best dog treats for your pup, one of the best ways that the two of you can enjoy walking together is to practice something known as mindfulness.

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