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Fit & Well

Health

Harry Bullmore

Trainer Joe Wicks shares a mood-boosting HIIT workout that takes just 20 minutes

Joe Wicks Apple Fitness

Trainer Joe Wicks leading a workout as part of his PE With Joe video series, which helped Brits stay active during the coronavirus pandemic.

If you’re hunting for an efficient, effective and equipment-free workout you can do at home, you’re in luck.

UK-favorite Joe Wicks has joined forces with Apple Fitness+ trainers Kim Ngo and Jamie-Ray Hartshorne to bring you a high-energy session that will raise your heart rate and lift your mood.

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