Welcome to TOI morning health news briefing! Each edition brings you the latest wellness tips, nutritional advice, and updates on medical advancements. We are dedicated to helping you achieve a healthier lifestyle through informed choices.
Health News
International men's health week commencesInternational Men’s Health Week, celebrated in June, raises awareness about men’s health issues, encouraging early detection and treatment of diseases. The week promotes healthy lifestyles, highlighting the importance of regular medical check-ups, physical activity, and mental health. It's a call to action for men to prioritize their well-being.
Preventive screenings every man should know
Preventive screenings are crucial for maintaining health and early detection of potential health issues. For men, understanding and keeping up with these screenings can significantly impact their long-term well-being.
IMD predicts intense heatwave in Delhi; issues yellow alertHeatwave conditions reappeared in some areas of Delhi and the National Capital Region (NCR) on Sunday as a result of the prevailing western disturbance's impact lessening in northwest India and the return of the dry westerly winds. The India Meteorological Department (IMD) has issued a yellow advisory for heatwave conditions in the area through Thursday, meaning that the region is expected to get much warmer in the following days.
Life threatening food and medicine combinations to completely avoid
Combining certain foods and medications can lead to serious, even life-threatening, health complications. Understanding these interactions is crucial for maintaining safety and effectiveness when taking medications. Here are some critical food and medication combinations to avoid.
Intravenous (IV) therapy, the administration of fluids, medications, or nutrients directly into a vein, is a common medical procedure used to treat a variety of conditions. Its applications range from hydration and electrolyte balancing to delivering medications and blood transfusions. While IV therapy is generally considered safe when administered by trained healthcare professionals, it is not without risks.
Fitness and diet tips
Effective yoga poses to reduce arm fat
Arm fat is mainly a result of excess fat in the body around our arms, which happens when we gain weight. To address this, a holistic approach and a healthy diet are essential, but a fitness regimen is primarily required. In this routine, yoga is a great addition.
Why should one follow the ‘No Raw’ diet like Vidya Balan
People today try to follow a particular diet for their health and well-being. So does, Vidya Balan, the Bollywood actress, who is not just known for her impressive acting skills but also for her commitment to health and wellness. Recently, in an interview with a popular lifestyle portal, she shared insights into her diet, which is predominantly home-cooked, gluten-free, and follows a unique principle: the 'No Raw' diet.
Benefits of consuming 3 dates every day
Consuming three dates daily boosts energy, improves digestion, and enhances heart health. Rich in fiber, vitamins, and minerals, dates support brain function and bone strength. They also provide natural sweetness, aid in weight management, and help regulate blood pressure due to their potassium content.
