If you've always been a bad sleeper, you may have given up on getting a good night's sleep. But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more irritable, it’s likely you need more sleep.
And there are far more effective ways to get more sleep than just trying another sleepmaxxing TikTok hack. Diet and even when you eat your last meal can affect when you fall asleep and how long you sleep for. While your sleep environment and your winddown routine can also affect your sleep patterns.
