Tim Spector’s four easy ways to quickly improve your gut health

Creamy kale pasta recipe by Tim Spector - (Issy Croker)

Awareness around the importance of the gut microbiome is growing – and one person leading the charge is professor of genetics, Dr Tim Spector.

“The gut microbiome is the common term for the community of all the microscopic organisms living in the body,” explains the 66-year-old. But it’s the lower gut – and the gut bacteria found inside it – that is of particular importance for our wellbeing.