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Irish Mirror
Irish Mirror
Lifestyle
Sophie Collins

TikTok sleep hack goes viral for helping people nod off 'in minutes'

Several studies have found that the global prevalence of insomnia is at an average of around 10%-30% - with some countries evening reporting as high as 50% - 60%.

The condition, defined by the HSE as an “ongoing problem with getting sleep,” is common in older adults, females, and people with medical and mental health issues.

The most common causes of insomnia are:

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