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My Imperfect Life
My Imperfect Life
Danielle Valente

TikTok's 'dopamenus' trend will help you kick procrastination to the curb the best way possible

TikTok
What are dopamenus? Pictured: Woman in yellow white knitted sweater with bright multi colored manicure is writing in notebook sitting at yellow table

We get it: tackling to-do lists can be challenging, but "dopamenus" (a.k.a. dopamine menus) will provide the inspiration you're looking for. 

When the best seasons of Love Island UK beckon you to the TV screen or those Barbie/Oppenheimer memes leave you endlessly scrolling, you need to find a way to break the habit. This favorite TikTok theory is a great place to start.  

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