Sunday is often a chance to catch up with friends, lost sleep, and recover from last night’s hangover. But for many of us, by the time Sunday afternoon rolls around, a feeling of intense anxiety and dread sets in – often referred to as the “Sunday scaries”.
It’s hardly surprising the “Sunday scaries” are so common. After all, research shows Sunday is our unhappiest day of the week – with Saturday being the peak. There are a number of reasons why the Sunday scaries happen, and how you spend your weekend can play a big role.
