Losing weight is hard, there's no doubt about it. It's not something that can happen overnight; it takes time, dedication and a healthy change to your lifestyle. And with that, comes the age old question most people have asked at one point: how can I lose weight?
From the boiled egg and wine diet in the 70s to Michael Mosley's 5:2 fasting paired with different fitness regimes that seem far-fetched, unattainable or just unaffordable, we have tried it all. And while exercise crazes come and go (in 1958 it was hula-hooping, in 1982 it was all about Jane Fonda's Workout, then jazzercise, Zumba, Spin and Peloton) and dieting fads linger on, there are some simple and healthy methods that remain tried and tested that will leave you feeling fantastic (thank you endorphins), looking phenomenal and most of all, benefit your health.
Even better, you don't even need a gym to see the results you want. Just your own amazing and beautiful body. Sound good? Read on.
