A new year is coming, and with it comes the usual slew of resolution ideas. Are you going to eat better? Are you going to be more positive? Will you finally update that website you’ve been putting off since 2019?
OK, that last one may just be for me, but there’s nothing wrong with setting a goal for yourself for the year ahead. Still, setting the goal isn’t usually the issue – it’s sticking to it, particularly when it pertains to anything fitness-related. Are you really going to get up an hour and a half earlier each morning to go for a run when your bed is just so comfortable and toasty? Getting up to lace up your best running shoes can be a challenge, whether you just want to get your 10,000 steps in or you're aiming to lose weight by doing fasted cardio like Henry Cavill,
