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Fit & Well

Health

Maddy Biddulph

Three easy high-protein meals you can make in 20 minutes or less

Protein Ten Speed Press

Three images side by side showing bowls of three different foods.

As a busy working mom I’m always looking for quick and easy high-protein recipes that are tasty and filling. This is something Los Angeles-based nutritionist and certified hormone specialist Paige Lindgren knows all about. Her upcoming cookbook Sync & Savor (out April 14) features balanced, high-protein meals that are designed to support energy levels, hormonal shifts and overall wellbeing.

She’s shared three of her favorite fast and filling recipes that are high in protein and easy to make. Dig in.

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