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Fit & Well

Health

Harry Bullmore

This trainer’s bodyweight workout will strengthen your upper and lower body in just 20 minutes

A woman performing a push-up outside.

It's always worth having a good bodyweight workout in your back pocket. You can perform them at home or when you're on vacation and don't have access to a gym.

This routine from certified personal trainer and The Wellness Primer founder Ciana Glynn challenges muscles across your upper and lower body in just 20 minutes without any equipment.

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