If the first thing you do when you roll out of bed is pop on the Nespresso machine, it might be worth a slight rejig to your morning routine — that is, if you want to maximise the benefits of your AM caffeine fix.
Coffee helps us feel more alert by blocking the effects of adenosine — the neurotransmitter responsible for making us feel relaxed and sleepy, allowing stimulating chemicals like dopamine to take centre stage. For regular coffee drinkers (that’s a whopping 52% of us by the way), that first cup can feel like a much-needed kickstart, boosting energy and focus to tackle the day head on, but according to a new viral trend, there could be a simple trick that could upgrade your morning cuppa. Social media wellness influencers are claiming that waiting 90 minutes before having your first coffee is the secret to boosting energy, sharpening focus and could even help you get a better night’s sleep.
