A simple sleep method, dubbed the Scandinavian Sleep Method, has been praised for improving the way couples share a bed and it has the added bonus of reducing the disruption caused by your kids coming to sleep with you at night.
Parents are often so caught up in the sleeping habits of their children, wondering why experts could ever think that it's a good thing your baby is not sleeping through the night or asking how much sleep teenagers need, that they often forget about their own nighttime routines.
