This protein-packed bagel sandwich is my go-to breakfast when I have a workout planned

Bagel on a plate with packets of ingredients in background.

Sometimes all I want for breakfast is buttered toast, but that doesn’t always cut it.

When my workout intensity or volume is high, I know that getting plenty of protein is important, especially after a big workout. I always aim to get in at least 25-30g of protein post-workout, but the more, the better.