The go-to move to strengthen the pelvic floor is a Kegel, but it's not the only exercise you can do. When done correctly, a bridge pose can also encourage your pelvic floor muscles to contract.
This five minute session from Pilates teacher Katarina Trinkewizova Hezel will target your pelvic floor muscles with a single-leg bridge variation. You don't need any equipment to do it, but a yoga mat might help cushion your back
