I’ve tried many sleep hacks in my time as T3’s Home Editor and resident sleep expert. From trying the military sleep method to drinking the Sleepy Girl mocktail, I’ve tried it all, and can give a definitive ruling over which sleep tricks actually work and which ones you can forget about.
But I recently found out that I’ve been unconsciously doing one of the best sleep tricks around – and you probably have too. If you’ve ever found yourself sticking a foot out of your duvet when you sleep, you’re actually setting yourself up for a great night’s sleep – and it’s scientifically proven!
