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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

This one exercise instantly improves walking — according to a physiotherapist

Two men walking together in a park.

This simple daily exercise is designed to “unlock your walk,” boost walking balance, endurance and speed, and help you move for longer with less pain.

Demonstrated by physiotherapist Shrey Vazir, the exercise could help you walk better in as little as one month, and it’s perfect for those over 60 looking to improve mobility and move more freely.

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