You don't need to spend hours in the gym to improve your strength. You can get great results by exercising at home, either by doing bodyweight-only moves or by copying simple routines like this single dumbbell workout.
This short dumbbell session was created by SWEAT app trainer Britany Williams and features seven compound exercises. These challenging moves recruit several muscles at the same time; they require a lot of energy to perform and will increase your calorie burn while also strengthening your entire body.
