Dr Michael Mosley has shared his recommended time when people should have their final meal of the day to aid weight loss.
The health guru is renowned for offering diet tips and his methods have proved increasingly popular over the years. Dr Mosley regularly appears on This Morning and his programmes have won a number of awards.
The nutrition expert is the founder of The Fast 800 diet. The programme comprises of intermittent fasting, time-restricted eating, and following the Mediterranean diet to help people lose weight fast - as the Express reports.
