Dr Michael Mosley has shared his recommended time when people should have their final meal of the day to aid weight loss.
The health guru is renowned for offering diet tips and his methods have proved increasingly popular over the years. Dr Mosley regularly appears on This Morning and his programmes have won a number of awards.
The nutrition expert is the founder of The Fast 800 diet. The programme comprises of intermittent fasting, time-restricted eating, and following the Mediterranean diet to help people lose weight fast - as the Express reports.
READ MORE: Dr Michael Mosley's two simple morning exercises to help weight loss
Dr Mosley claims there is a strong correlation between time and weight loss and recommended people eat their evening meal between "7 to 7.30pm".
He also urged people to try and stop eating shortly after that. He said: "Try and stop eating by 8pm and then not eat anything with calories after that.
"The temptation is to eat cheese and biscuits late into the night. Although the idea that cheese will give you nightmares is a complete and utter myth, it will obviously be quite a lot of calories loaded on late at night.
“And we know the fat and sugar you eat later at night, it just hangs around in your system for much, much longer because your body is just closed down for night. Your digestive process will be closing down, and it really will not appreciate that late night snack.”
Receive newsletters with the latest news, sport and what's on updates from the Liverpool ECHO by signing up here
Coronation Street's Millie Gibson pens loving tribute to Charlie De Melo after exit
Jet2 apologise as kids in tears after being barred from flight at Manchester airport
