If you're hoping to lose a bit of weight this January then a doctor has revealed the two food types you should cut from your diet to help you reach your goals.
Dr Michael Mosley, who regularly appears on ITV's This Morning to talk about weight loss, founded the 5:2 diet, which has now been tried and tested by millions of people.
And he further developed his highly successful diet by including a Mediterranean Diet on the five non-fasting days, the Manchester Evening News reports.
