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Tom’s Guide
Tom’s Guide
Technology
Julie Penfold

This is why you snore more in winter — plus 5 expert-recommended ways to reduce it

William Lu Brain Sleep Apnea
An image of a man sleeping with his mouth open and snoring next to three images of the causes including: A radiator, condensation and someone with a cold.
The right pillow can reduce snoring
(Image credit: Future)

An unsupportive pillow can make snoring worse. Check out our guide to the best pillows we've tested this year to find the right choice for you.

It’s that time of year when the colder weather can impact your health in several ways, including how well you sleep. From dark mornings to cold nights, it's no surprise we struggle to get quality sleep during the season change.

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