This is the reason you feel tired all of the time

Tired all the time: there’s a range of reasons you may feel constantly sleepy, but it’s important to identify the cause and try to counteract it - (Getty)

It’s that time of year again. You know, when you can’t remember what day of the week it is. Or when you last ate anything that wasn’t spiced with cinnamon or soaked in booze. You also can’t remember when you last woke up feeling fresh. In fact, you’ve felt tired for a while now. Have you been sleeping badly? Drinking too much? Or are you just slowly getting used to a life where you’re constantly groggy?

Few things feel quite as debilitating or frustrating as fatigue. You can’t work, play, or even rest as efficiently as you’d like when you feel exhausted. And yet, it’s something all of us will deal with to varying degrees at some point, though it almost always strikes after Christmas – blame silly season.