You've heard it before and you'll hear it again, but breakfast really is the most important meal of the day. The NHS even strongly recommends not skipping breakfast, especially as it can help you get the nutrients you need for good health. What you decide to eat for breakfast is a different story, but it's generally suggested that consuming something is better than nothing at all.
That being said, a lot of people can get confused about when they should be eating their first meal of the day. In a world full of intermittent fasting and weight loss methods, it can be hard knowing what works for your body and what aligns with your own fitness goals, so it's always useful to hear directly from a nutritionist.
