Controlling blood sugar levels is much more important for maintaining overall health, especially for people living with diabetes or prediabetes. As per the data from WHO, over 800 million people suffer from diabetes worldwide. While medication and diet play a big role, the timing of workouts can also make a significant difference. Here is all we need to know about the best time to exercise to manage blood sugar and some simple workout ideas to get started.
Why timing our workouts matters
