This is one of the best exercises you can do for full-body stability as you get older, according to a personal trainer who works with seniors

A man holds a dumbbell at his shoulder in a living room. Behind him we see a couch and plant.

One of my favorite exercises to address a declining sense of balance is the weighted overhead march.

This move targets the muscles in your deep core that are responsible for supporting your pelvis and spine, keeping your body upright and stable as you move.