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The Independent UK
The Independent UK
Lifestyle
Chelsea Ritschel

This is how much muscle you can gain in a month, according to experts

Benji Tiger

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t.

In reality, building muscle doesn’t happen overnight - and it requires significant work and commitment to see results.

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