
Notifications are key to the way you use your iPhone, alerting you of important information throughout your day. They can, however, bombard your life and cause anxiety by continuously spamming pop-ups that you don’t necessarily need to see all the time. One way of getting rid of notifications for a set amount of time is by using your iPhone in Silent mode or in a Focus mode like Do Not Disturb. But what if you still want to receive calls and text messages from the most important people in your life while on your notification detox? Well, you’re in luck and I’m going to show you how.
