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Technology

Becca Caddy

This iPhone app is designed to help people with ADHD manage their time and habits

Screenshots of the Routine Flow app from the Apple App Store.

RoutineFlow

(Image credit: RoutineFlow App/Apple App Store)

iPhone - Free trial (In-app purchases)

Want more apps? Check out our hand-picked lists:

- Best iPhone apps
- Best iPad apps
- Best macOS apps
- Best Apple Watch apps

I have ADHD and there are several different apps that I use on a daily basis while I work, especially Apple Watch apps – check out my guide to using Apple Watch to manage my ADHD for more. Think timers, note taking apps, and voice memos, which all combine to make sure I (mostly) stay on track and get everything done.

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