This high-protein egg recipe is next-level healthy and full of flavor

Photo of purple shakshuka on a plate. There is a fork on the plate and knife next to the plate on a wooden table.

Scientists all over the globe agree that eating a wide range of plants each week can lead to a healthier gut, and a healthy gut is now thought to be linked to health and happiness in all areas of life.

"Nurturing our gut microbiome makes us more likely to sleep better, move more, benefit from improved mood and energy levels, and generally enjoy life more," writes professor Tim Spector in the introduction to Hugh Fearnley-Whittingstall’s latest recipe book, How To Eat 30 Plants A Week.