Snacking gets a bad rap but, as most people feel the need to eat between meals, it becomes an opportunity to support your health with nutritious food and treat your tastebuds in the process. I was looking for ideas for my mid-morning snacks, so I asked a registered dietitian (RD) what she’d recommend.
Avery Zenker, an RD for Everflex Fitness, gave me her top three go-to snacks for when she’s feeling hungry. They are quick and easy to assemble, and built around nutritionally dense foods, such as fruits, nuts and pulses.
