Yoga blocks might come in handy for your next Vinyasa yoga class, but they’re also a versatile tool to enhance your strength and conditioning routine.
This small, cost-effective piece of equipment supports proper alignment during yoga poses. But when incorporated into resistance training, a block can increase your range of motion, activate more muscle groups and challenge your core. And if your lunges and push-ups have started to feel too easy, adding a yoga block is an effective way to up the intensity.
