In April of last year, US woman Laci Gilbert weighed 275lbs (19.6st). Nearly 18 months on, she has now lost 116lbs (8.2st) which she credits with just one thing: the Simple app.
“I went from exhausted to empowered,” Gilbert explains. “The most important thing is that I have beaten the odds of generational obesity illnesses. My BMI is almost normal, I now have no risk of diabetes or heart disease. That was the most important thing to me, that is why I did this. It has provided a blueprint for me, a blueprint to guide me on a path to change my life. Simple has helped me change my life for the better.”
Simple is an AI-powered health coaching app that aims to support adults in their weight loss journeys by offering lifestyle change solutions.
The method used by Simple’s AI is backed by nutritional, behavioural, medical, and digital health experts to ensure that all recommendations are science-led, safe, and accurate.
With over 17 million downloads already, users of the app get access to food tracking, intermittent fasting tracking, nutrition scanning, daily workout plans and unlimited access to Avo – the in-app AI coach which acts as a personalised wellness assistant.
Avo allows users to ask for healthy recipes and snack ideas, along with general advice and, the more users interact with Avo, the more it understands their preferences and needs.
“Having that AI coach right there, whenever I need it, at any time of day, probably helped me more than anything else,” Simple user Danielle Broadway who lost 72lbs (5.1st) using the app, says. “Sometimes I would fact-check what he was talking about in how our bodies were working, and it was always accurate. It feels like you’re talking to a real-life person, I had a lot of questions at the beginning and they had an answer to all of that.”
Chris Prahl, a cook at a major US university, has lost 45lbs (3.2st) using Simple so far and says his biggest obstacle is being surrounded by food all day at work.
“Cooking and work has been an obstacle as it’s hard not to think about food,” Prahl says. “I love the recipes that the assistant comes up with. It helps me learn and puts it in perspective if I eat too much. When it comes to weight loss, always remember why you want to get healthy in the first place and stick with it.”
Now, Simple is offering 60 per cent off its app using the code SIMPLEDEAL. So, why not get a bargain (and a lifestyle change) while you can?
Simple App
Want your very own personalised health coach at your fingertips? Simple is just that. The AI-powered app tailors nutrition and lifestyle recommendations just for you to help create a personalised blueprint for weight loss. Get 60 per cent off the app by using the code SIMPLEDEAL.
Buy now £3.84, Simple
