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Woman & Home
Woman & Home
Lifestyle
Grace Walsh

This 30-second test is a 'simple' way to measure ageing at home, scientists say

Woman doing ageing test at home in kitchen.

Can you stand on one leg? According to a study and several experts, it's one of the better ways to figure out how well you're ageing.

Whether it's testing our metabolic age with lifestyle questionnaires or fitness age with on-wrist technology, it's become easier than ever to figure out our biological age and get information aside from what the numbers on a birthday cake would tell us.

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