Getting a good night’s sleep isn’t just about feeling rested—it’s about safety, especially for seniors living alone. Poor sleep increases the risk of falls, confusion, and even emergency room visits. Many older adults wake up multiple times a night due to noise, discomfort, or anxiety, making it harder to feel steady and alert the next day. The good news is that small, affordable changes can make a big difference. One of the simplest? A small bedside device that blocks noise and creates a calm, consistent sleep environment.
