Develop healthy hips and strengthen your lower body with this 3-move stretching routine

Woman sitting on yoga mat outdoors performing a spinal twist with left leg extended and right leg bent, twisting to the right.

Develop healthier hips and strengthen the muscles and joints in the lower body with this three-move stretching and mobility routine. 

You can spend as long or as little as you like on the exercises, but we recommend at least 20 to 30 seconds on each side per exercise to get the most out of them. Added to a regular routine, these lower body exercises could increase flexibility and range of motion and help build relative strength and resilience.