If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to challenge muscles all over the body, and it will also get your heart pumping as you power through the moves with just short breaks in between them.
Wicks recommends using heavy dumbbells for the workout as you’ll mostly be working the major muscle groups in your legs so a bit of extra weight is required to strengthen them, but use whatever weight suits your fitness level. A set of the best adjustable dumbbells would be ideal so you can change the weight you’re lifting quickly to suit each exercise.
