These five mobility moves are the secret to happy hips, according to a yoga instructor

Woman wearing leggings and a crop top in a bedroom setting on all-fours with one leg out to the side in a hip mobility move. .

Whether you spend too much time sitting and not enough time moving, or you do a lot of high-impact activities like running, life can leave your hip flexors feeling tight and tense.

Stretching is a simple yet powerful way to combat that tension, helping to improve flexibility and bring much-needed relief to tight hips.