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Coach
Coach
Harry Bullmore

Single-Leg Exercises To Boost Strength

Woman performs Bulgarian split squat at home with her rear foot elevated on a foot stool.

Elliot Simmonds is one of the UK’s most successful CrossFit athletes, with three Games appearances and a third-place finish in the team division under his belt. But just six weeks before the 2022 CrossFit Games semi-finals, disaster struck in the form of a torn ligament in his back.

He had to stop training, but still competed, finishing in an impressive 12th place. Groin pain hampered him on his return to training and eventually Simmonds opted for surgery. “I had a full groin reconstruction,” says Simmonds. 

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