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T3
T3
Technology
Bethan Girdler-Maslen

These Christmas lights could be making your sleep worse, says sleep psychologist

A bundle of white Christmas lights.

Having trouble sleeping over Christmastime? Your Christmas lights could be to blame, according to sleep psychologists.

With Christmas only a few days away, sleep is probably the last thing on your mind. Instead, you’re likely focusing on wrapping presents, preparing Christmas dinner and getting your house ready for guests to stay. But having a good night’s sleep on the best mattress should be prioritised so you’re feeling and performing your best over the festive season.

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