Whether it's festive excitement or stress about protracted amounts of time spent with the in-laws, the Christmas period doesn't typically lend itself to relaxing bedtime routines. To help you drop off more quickly, while maintaining the festive spirit, how about a playlist of sleep-inducing Christmas tunes?
No one wants Slade screaming "IIIIT'S CHRISTMAAAAAAS' in their ear just as they're nod(dy)ing off, but which songs will help you fall asleep quickly? Bed Kingdom has conducted some important scientific research to answer just that question.
