If you're counting down the days until your summer holiday, you might have packed your favourite dresses, bikinis and books ready to go. That said, in all the planning you probably haven't thought about what to eat before a flight to leave you feeling your best.
While holidays are prime time for relaxing, enjoying your time off and eating food for the soul - we're looking at you, ice cream, Aperol and seafood - that uncomfortable, bloated feeling you often get on a plane is not ideal, nor is arriving at your destination feeling run down. That's where supercharging your foods pre- and during your travelling comes in - a surefire way to leave you feeling your best.
