These 6 tips can help you skip the daylight saving time hangover

Early mornings may still feel dark and wintry, but the season is about to change. This weekend most of the U.S. will "spring forward" — setting clocks forward one hour — as daylight saving time begins. (Maja Hitij/Getty Images)

As clocks march ahead and daylight saving time begins this weekend, you may be anxious about losing an hour of sleep and how to adjust to this change.