We’ve all had days where we’ve not managed to have breakfast and have felt a little bit shaky or sweaty. These symptoms can be caused by low blood sugar, which is common first thing in the morning.
Our blood glucose levels rise and fall naturally throughout the day, but keeping them generally stable with balanced, healthy meals is important for our overall wellbeing. Fluctuating blood sugar levels can lead to anxiety, tiredness, dizziness, and loss of concentration, and longer-term health issues if this happens over time.
