Flying has a funny way of making ordinary choices feel complicated, including what to order when the beverage cart reaches your row. Ginger ale has a loyal following, tomato juice somehow tastes better at altitude, and some travelers see a cocktail as part of the vacation.
But according to flight attendants interviewed by Travel + Leisure, the best drink on a plane is far less exciting: plain water. There are practical reasons why choosing water can make a noticeable difference, especially on longer flights. And some of those reasons have less to do with dramatic “dehydration” warnings than with what actually happens to your body inside a dry, pressurized cabin.