The unusual trick that sleep experts say reduces night-time hay fever symptoms

White painted bedroom with wall art above bed and grey bedding

Sleep experts reveal an unusual trick that will help alleviate hay fever symptoms at night to help you sleep better – and spoiler alert, it actually works.

The onset of Spring comes with longer days and warmer weather, however, for some, it's also another reminder of the insufferable symptoms of hay fever that are to come. While buying the best air purifier is a surefire way to reduce allergens in the home, there are some easy tricks worth trying out too to add to your bedtime ritual.