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The Independent UK
The Independent UK
Lifestyle
Aaron Hutcherson

The two most important ingredients in a plant-based burger

Scott Suchman/The Washington Post

Black bean burgers have always been, and probably forever will be, my favourite type of plant-based burger. While I do eat burgers made from animals too, those made from beans can be just as flavourful and satisfying – and sometimes even more so (take into account the environmental impact of replacing beef with beans and my love for black bean burgers is even stronger). While plant-based patties are widely available at supermarkets, here is a pantry-friendly recipe so you can have the pleasure of making your own.

I love the earthiness of black beans, and here I complement that with umami from tinned mushrooms and tamari or soy sauce. The patties are seasoned with garlic powder and smoked paprika for even more flavour. Oats are a great pantry-friendly ingredient to use as a binder while adding texture (use gluten-free oats and tamari if you need to).

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