Last Tuesday, I bought lunch on the go. I fancied something hot, tasty but healthy, so I chose a vegan ramen from the Japanese-inspired chain Wasabi. The soup was packed with turmeric noodles, vegetable gyozas, mushrooms, bean sprouts, pak choi, pickled ginger and sesame seeds, in a soy and miso broth. It was delicious. In fact, it was so delicious, I was suspicious. I checked out its nutritional information online. Only 342 calories, low in saturated fat … Aha! Salt: 5.07g a portion.
The World Health Organization recommends that adults eat less than 5g of salt a day. One noodle soup had exceeded my entire daily intake. (The UK limit is a little more generous at 6g, but even that wasn’t far off.)
